Our activities for future and young mothers

Prenatal yoga

Prenatal yoga will bring you physical and emotional well-being during your pregnancy with our maternity yoga teacher. Because putting your motherhood in motion and taking care of yourself brings many benefits to pregnant women and their babies in the womb. We have all the necessary equipment on site, you just need to provide a soft and comfortable outfit.

No previous yoga practice is necessary. Accessible to all pregnant women except in case of high-risk pregnancies.

1 am — Tuesday afternoon

Mom and baby postnatal yoga

Specially dedicated to all young mothers as soon as they return from motherhood, post-natal yoga will allow them to reappropriate their body, regain energy, protect their perineum and rebuild their abdominal muscles, thanks to exercises based on the Gasquet method. Welcome baby!

1 h — mardi après-midi

MamDanse

A gentle and joyful activity combining fluid dance, physiological bearing and postnatal movement. A moment of musical sharing and a strong bond between mom and baby. A moment just for you, where we refocus, we breathe, we connect... in music and in movement.

What to bring: baby linen, essential items, a physiological baby carrier (controlled) and a bottle of water. (The session is not a babywearing class.)

1am — Friday morning